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Fitness

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NPL Home / Online Resources / Web Guides / Fitness & Nutrition

Fitness & Nutrition

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(For related sites, please visit the Health and Food and Beverage guides.)

For additional online resources that the Library subscribes to, please visit our Electronic Resources for Health and Medicine.

Disclaimer: Information available at these Web sites was not generated by The Newark Public Library and is not warranted by the Library to be accurate, authoritative or factual. The content of networked information accessed at these sites is not endorsed by The Library, which offers this list for study and current awareness purposes and urges professional diagnosis and treatment for all health concerns.

Fitness

ACE Exercise Library

http://www.acefitness.org/getfit/freeexercise.aspx

From the American Council on Exercise, "create your own workout depending on the amount of time you have and the equipment available to you."

American Body Building: Articles

http://www.getbig.com/articles

Fundamental workouts for the various muscle groups, suggestions for building mass, safety tips, nutrition, and more.

Diet Plans & Programs: The Advantages & Disadvantages

https://www.medicinenet.com/diet_plans_and_programs/article.htm#weight_loss_seems_simple

The Diet Detective

http://www.dietdetective.com

A wealth of information on diets, nutrition, and fitness.

Ketogenic Diet

https://www.ruled.me/guide-keto-diet/#what-to-eat

This diet is high in fat protein with no carbohydrates. The high fat causes fast fat burning.

Let's Move

https://letsmove.obamawhitehouse.archives.gov

"The Let’s Move! campaign, started by First Lady Michelle Obama, has an ambitious national goal of solving the challenge of childhood obesity within a generation so that children born today will reach adulthood at a healthy weight." Offers information about eating healthy and getting active.

MedlinePlus: Exercise and Physical Fitness

http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html

A directory of fitness resources. Locate articles, a glossary, tutorials, health check tools, and more.

Physical Activity Guidelines for Americans

http://www.health.gov/paguidelines

"The 2008 Physical Activity Guidelines for Americans published by the U.S. Department of Health and Human Services (HHS) is designed to provide information and guidance on the types and amounts of physical activity that provide substantial health benefits for Americans aged 6 years and older. The main idea behind the Guidelines is that regular physical activity over months and years can produce long-term health benefits."

Wu Style Animated Tai Chi Page

http://www.wfdesign.com/tc

Animated drawings guide the student though positions and movements.

Yoga for Beginners

https://www.yogabasics.com/practice/yoga-for-beginners/

Philosophy, benefits, styles, breathing, postures, meditation, and more.